Panchakarma is an ancient practice of healing and rejuvenation, which takes an individual through the journey of discovery, cleansing and awakening of one’s healing energies and senses. The methods of Panchakarma treatment have been recorded in the thousands of years old Vedic texts along with other ancient medical teachings practised traditionally in India.
Ayurvedic Panchakarma treatment is an Ayurvedic way to achieve a balanced mind, body and spirit. Panchakarma meaning is derived from two Sanskrit words – Pancha, which means five, and Karma, which means actions. Thus, Panchakarma procedure is a five-step process that detoxifies the human body and draws out the toxins accumulated over time due to poor habits, food choices, illness and environmental pollution. The methods employed in Panchakarma restore an individual’s natural healing capacity and improve the quality of life. When these healing procedures are practised in conjunction with meditation and yoga, one can heal the body and soul from within and achieve complete good health.
Panchakarma is more than a mere healing system. Before the actual operation of purification through Panchakarma steps begins, there is a need to prepare the body with prescribed methods to encourage it to let go of the toxins. Ayurvedic Panchakarma treatment involves elaborated methods of purification to release stress. Releasing stress from the muscles prepares the body tissues to accept the maximum benefits of food, nutrition and exercise